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Category Archives: Gluten & Grain Free

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Sweet & Sour Glazed Chops

DIY Wellness Posted on September 30, 2016 by ShortPatSeptember 30, 2016

Ingredients: 4 pork loin chops, boneless and 3/4 inch thick 1/4 teaspoon pepper 2 tablespoons lime zest 1 tablespoon lime juice 1 tablespoon honey 1 tablespoon garlic, minced 1 tablespoon olive oil 4 lime wedges Instructions: Sprinkle the chops on … Continue reading →

Baked Sweet Potatoes with Black Beans

DIY Wellness Posted on September 30, 2016 by ShortPatSeptember 30, 2016

Ingredients: 15 oz. can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp extra-virgin olive oil 2 medium tomatoes, diced 1 tsp ground coriander 1 tsp ground cumin ¾ tsp salt ¼ cup reduced-fat sour cream ¼ cup fresh … Continue reading →

Avocado and Tomato Salad

DIY Wellness Posted on September 17, 2016 by ShortPatSeptember 17, 2016

Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and diced ¼ cup red onion, diced 1 avocado, diced Extra-virgin olive oil Sea salt Instructions: Arrange the tomato, cucumber, red onion, avocado and mozzarella in … Continue reading →

Cherries In The Snow

DIY Wellness Posted on September 17, 2016 by ShortPatSeptember 17, 2016

Ingredients: 1 can cherry pie filling 1 small jar of green Marcino cherries 1 small package chopped pecans 1/2 bag of miniature marshmallows 1 container of whip topping, thawed Instructions: Place cherry pie filling in a mixing bowl. Mix in … Continue reading →

Apple Sunshine Salad

DIY Wellness Posted on September 17, 2016 by ShortPatSeptember 17, 2016

Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Directions: In a … Continue reading →

4 Tips for Frugal Gluten-Free Shopping

DIY Wellness Posted on August 31, 2016 by ShortPatAugust 31, 2016

If you or someone in your household cannot consume gluten, you quickly come to realize that gluten-free products often come with a larger price tag.  All you have to do is compare a bag of regular white flour to a … Continue reading →

Potato Delight

DIY Wellness Posted on August 31, 2016 by ShortPatAugust 31, 2016

Ingredients: 8 red potatoes, sliced 2 large sweet onions, sliced 1/2 cup butter, sliced 1 cup shredded cheddar cheese 1/4 teaspoon garlic salt salt and pepper to taste Instructions: In a large bowl mix sliced potatoes, sliced onions, butter and … Continue reading →

Cheesy Tarragon Fish

DIY Wellness Posted on August 24, 2016 by ShortPatAugust 24, 2016

Ingredients: 1 lb. fish filets ½ C. plain nonfat yogurt 1 teaspoon tarragon 1 oz. grated reduced-fat mozzarella cheese Cooking spray Instructions: Arrange fish in nonstick casserole, which has been coated with cooking spray. Bake uncovered at 450 degrees F° … Continue reading →

Baked Eggplant Fries

DIY Wellness Posted on August 23, 2016 by ShortPatAugust 23, 2016

If you’ve tried fried zucchini sticks and fell in love, you’re in for a real treat. The best news is, these eggplant fries aren’t actually fried. They’re baked! They crispy and include a great herb mixture that is sure to … Continue reading →

Homemade Cranberry Sauce Cocktail

DIY Wellness Posted on August 23, 2016 by ShortPatAugust 23, 2016

Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the blender.  Pour in the lemon juice and puree.  Add the sugar substitute one teaspoon at time. Blend slightly after each addition.  Taste … Continue reading →

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