Each of us most likely has at least one memory of a nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin—either tender or painful to touch – to nausea, dehydration, blistering and flaking or peeling of the skin.

As anyone who has experienced a bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, pain and discomfort can persist for several days after the event as the body works to heal and recover from the unprotected UV exposure.

Unless the symptoms are severe (in which case you may need to consider medical treatment), here are five simple home remedies that will cost you next to nothing & which will assist in soothing the sting and pain of sunburn:

1. Cool baths: Soaking in a cool bath is one of the best ways to draw heat from the skin and soothe the pain and discomfort of sunburn! (Avoid ‘cold’ as this can cause the body to go into shock.) Here are some additional things to add to your baths for further relief:

a. Add 10 drops of so of essential oil (chamomile or lavender) to the bath. Soak for 15 minutes or until relief is felt.

b. Adding baking soda (or oatmeal) to a lukewarm bath can also relieve sunburn pain. For this treatment to work best try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton) or let yourself air dry. If you’ve take an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.

c. Adding vinegar to the bath water will help in taking the sting out of sunburn.

2. Rubbing alcohol: Because it evaporates so quickly, dabbing on rubbing alcohol will quickly cool and ease the pain of sunburned skin.

3. Vinegar: Vinegar is an effective and cooling treatment for sunburn. Soak towels with it, and apply to the burned areas. Alternately, you can fill a spray bottle and spray it directly on the skin as needed.

4. Egg Whites: If your burn is painfully hot, separating the white from the yolk of an egg & then spreading the white over the affected area will help to cool the burning instantly. This can be repeated as often as needed.

5. Potatoes: Believe it or not but potatoes can also be used to relieve the pain of sunburn! Take two potatoes & wash them well. Cut them into tiny chunks and place in a blender to liquefy. (If the result appear too dry, add some water). Pat the affected areas with potato juice. Wait until dry & then rinse off in a cool shower or bath.

Remember that as well as causing varying degrees of discomfort and pain, repeated sun exposure and sunburn also accelerates the aging process, and can increase the risk of cataracts and/or skin cancer. Prevention therefore should also always be considered more preferable than treatment!

DISCLAIMER: These are home remedy tips only & should not replace your regular health care provider! If in doubt at any time in relation to your sunburn please seek the appropriate health care assistance.