Who doesn’t love a shake with chocolate in it? Don’t answer because that’s a redundant question! This is one of those recipes you’ll want to keep forever because it’s great no matter what time of year it is!
Continue reading →This smoothie really packs a punch! With all sorts of fruits & veggies in it you’re going to be energized all morning long!
Continue reading →In these days & times you need to stay active. You also need to be agile, in shape & thriving. By drinking this shake once a day, you’ll be all of that & more!
Continue reading →Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One way to fight the aging game is with antioxidants. What are antioxidants? These substances … Continue reading →
Juicing is here to stay, but it is an evolving science. It seems that the louder adherents and advocates of juicing become, the louder the naysayers and critics sound. There are some definite things you should—and should not—do if you … Continue reading →
Juicing provides us with so many wonderful nutrients from fruits and vegetables. Ironically though, because of the heavy use of pesticides in our conventional food supply, we need to remove peels and skins that harbor the most exciting, concentrated micro-nutrients. … Continue reading →
Although juicing requires equipment and large volumes of pricey fruits, vegetables, and leafy greens, there are sensible things that you can do to save time and money. Equipment The biggest and most obvious expense for most people is the juice … Continue reading →
There are many advantages to eating raw fruit and vegetables. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some … Continue reading →
Green smoothies are amazing and I’m sure you can tell by now that I’m a big fan. The only problem is that you need a steady supply of fresh greens to make them. That means frequent trips to the grocery … Continue reading →
Making green smoothies is surprisingly quick and easy. All you need is a blender, greens, fruits and veggies, and some water. You can make your smoothies sweet or savoury. Try a few different combinations until you find the smoothie that’s … Continue reading →
Green smoothies are delicious and something you should try simply because they taste good and help you get more veggies in your diet. But the good news doesn’t stop there. Getting in the habit of blending and drinking one of … Continue reading →
Leafy greens are some of the best vegetables you can eat. They are full of vitamins, minerals, fiber, phyto-nutrients and all sorts of other good stuff. Getting more of those vegetables in your diet should always be a big nutritional … Continue reading →
Who doesn’t love their orange juice for breakfast? There are so many store-bought varieties to choose from: regular, pulp-free, premium extra-pulp … (you do know, don’t you, that they take the pulp out of one and add it to the … Continue reading →