The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen. So what … Continue reading →
Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet. These misconceptions arise through false information, a bad image of paleo … Continue reading →
If you are unable to eat gluten, dining out poses its own challenges. First of all, you are trusting that the restaurant you have chosen really knows about gluten-free cooking and baking, and has taken all precautions to prevent cross … Continue reading →
The inability to consume gluten can cause a whole host of health issues. Most people are aware that gluten is found in items like certain flours. Wheat, rye and barley-based flours all contain gluten, but food is not the only … Continue reading →
Everyone wants a clean living or work environment, but cleaning can be hazardous to your health if you use cleaners with harmful toxins. Exposure to the harmful toxins found in cleaning products can worsen asthma and cause allergic reactions. You … Continue reading →
Needing to clean the oven isn’t high on anyone’s joy list, but it’s a task that has to be done in order to have a clean oven & get rid of any spillage so you don’t run the risk of … Continue reading →
That little tickle in the back of your throat that causes you to cough is just plain irritating, and it isn’t very pleasant for those you must associate with, either. There are a multitude of causes for a cough. Sometimes … Continue reading →
The fact of the matter is that long before what we know as Western Medicine came into being, people have been getting sick and getting well. Before the corner drug store was ever dreamed of, there were those in every … Continue reading →
Candida infection is really a miserable condition. Candida is sometimes called thrush or yeast infection. The infection can occur in any moist body cavity or moist area of the body. Candida in children usually occurs in the mouth or in … Continue reading →
Who hasn’t had that occasional night when sleep will simply not come? There are those nights when one cannot turn off the day that has just passed or worry about the day that is about to come. Our bodies … Continue reading →
Cold sores or fever blisters are not only ugly and annoying, but they are downright painful. The lips are very sensitive. Some people are very prone to getting a cold sore or a fever blister if they have a cold … Continue reading →
Think losing weight on an all-you-can-eat diet is the stuff of infomercials? Think again. Obese subjects placed on a vegan diet -excluding meat and animal products, but not limiting calories – lost more weight than a control group that followed … Continue reading →
Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals and grasses of plants. When you buy essential … Continue reading →
Facial Massage If you want to release tension and invigorate your skin, treat yourself to a facial massage. Regular facial massages will improve blood circulation to your face. Enjoy a morning session, directly after a night’s rest, since sleep diminishes … Continue reading →
Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to … Continue reading →
Ditch the Wheat By Carol Lovett Victory Belt Publishing Retail Price: $34.95 Amazon Price: $19.22 Book Description: Ditch the Wheat. Three words and a cookbook that will forever change your life. Carol Lovett delivers a culinary masterpiece that will leave … Continue reading →
Numerous studies have proven that there’s a direct link between poor diet and disease. Because of this, people are taking a second look at what goes into their bodies, including the medicines they take. Many are opting for an herbal … Continue reading →
Natural health—a term you’ve probably heard but may not understand. Natural health is the natural approach to healing and maintaining good health. It’s the practice that works on the premise of when the body is nourished naturally it can heal … Continue reading →
Who doesn’t love their orange juice for breakfast? There are so many store-bought varieties to choose from: regular, pulp-free, premium extra-pulp … (you do know, don’t you, that they take the pulp out of one and add it to the … Continue reading →