The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. In case of weak immune system, the person is more susceptible to infections & other health problems. Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands & tonsils. The two main herbs that are highly beneficial for immunity enhancement are:

Amla

It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against the virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it’s a good dietary source of various minerals and amino acids. It’s also helpful in raising the total protein level & the body weight. Due to its antibacterial and astringent properties, it helps to fight against various infections, thus making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative & with anabolic effect. Various other benefits of amla are:

• Helps in good iron absorption from the dietary sources.
• It increases the protein synthesis that strengthens the body muscles.
• Helps in better food absorption making the digestive system strong and balances the stomach acid.
• It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.
• It’s also responsible for strengthening the hair, nails, bones & teeth. It prevents the premature graying of hair & dandruff.
• It provides nourishment to the brain & heart. Making the nervous system strong & lowering the blood cholesterol.
• It is considered best tonic for eyes.
• All these benefits make amla a strong immune enhancer.

Ashwagandha

In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac & immune enhancing properties. It’s considered as an adaptogen that stimulates the immune system & improves the memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells & prepares the body to produce antigens against various infections, as well as allergies. It’s also considered as a tonic for the heart & lungs. As its regular intake controls the blood pressure & regulates the heartbeat. It has a strong nourishing & protective effect on the nervous system. Various other benefits of ashwagandha are:

• It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.
• It’s also considered as a sex stimulant for both men & women.
• It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy.
• Its regular use helps in the maintaining the sugar and cholesterol levels.
• It is the only herb that supports the immune system of HIV patients.
• It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy & preventing infections. Thus, acting as an immune booster.