Today the science behind the health benefits of vegetables is growing rapidly. Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants produce to protect … Continue reading →
Ever wondered what the Bible has to say about living a healthy life? Did you know the Bible has a wealth of health information and teaches us what foods we are to eat and which to avoid in order to … Continue reading →
Craving Secrets By Diana Walker Did you know that a seemingly harmless craving for a favorite food or drink could be sabotaging your physical and mental health? It’s easy to think that these foods and drinks are just HELPING us … Continue reading →
A Woman’s Guide to the Wild: Your Complete Outdoor Manual By Ruby McConnell Sasquatch Books Retail Price: $18.95 Amazon Price: $13.15 Book Description: For women who enjoy hiking, camping, backpacking, and other outdoor recreation or those inspired by Cheryl Strayed’s … Continue reading →
Coconut oil is a staple for your pantry for all those on Paleo, Gluten Free, and Grain Free Diets. Below are some of my favorites and Amazon has them at great prices! Extra Virgin Unrefined Coconut Oil Refined Extra Virgin … Continue reading →
Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days If you’re ready to grow greens for your family to use in salads and smoothies and do it year round in an easy and low-tech … Continue reading →
VICTORIO VKP1014 Sprouting Kit (with seeds) Sprouts are a great addition to salads, sandwiches and wraps. Plus they make a pretty edible garnish when you’re entertaining. But buying sprouts at the grocery store on a regular basis can cost quite … Continue reading →
Why Does Asparagus Make Your Pee Smell?: Fascinating Food Trivia Explained with Science by Andy Brunning Ulysses Press Retail Price: $14.95 Amazon Price: $10.96 Book Description: Food questions answered with colorful and fun scientific explanation. Have you ever wondered… • Why … Continue reading →