“Eating Clean on a Low Carb and Ketogenic Diets”

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Learn How To Eat Clean With Whole Low Carb Food For Better Health!

Whole food really does make a huge impact on your health.

Perhaps you have heard the terms “whole food,” “clean eating,” and “low carb diet,” but you really don’t know what they mean.

Before you can make the wise decision to improve your diet and make healthier choices, it is important to understand how it all works.

A ketogenic diet is a low carb, high fat, moderate protein diet. It limits your intake of carbs to about 20 grams a day but no more than 50.

The reason for this is that for it to be successful you need to enter into the ketosis stage, where the body begins to burn stored fat for energy instead of dietary carbs. Ketosis will not be triggered unless you are eating less than 50 grams of carbs per day.

Therefore, while you may be on a low carb diet, unless you are following a strict carb limit you are not likely to enjoy its main benefits.

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