A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it’s vital to speak to to your doctor, to ensure there are no unseen risks. However, you’ll find that most doctors recommend exercise for their … Continue reading →
Arthritis literally means “joint inflammation” and can affect joints in any part of the body. A joint is where two or more bones come together such as the knee, shoulder or wrist. Healthy joints are covered with a sponge-like material … Continue reading →
Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure … Continue reading →