Why your Body needs Kelp
What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used … Continue reading →
Tag Archives: nutrition
Five Great Tips on Exercise
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. … Continue reading →
Better Health in Four Easy Steps
It’s possible to learn how to better your health in only four steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Step 1: Nutritional Supplements Nutritional supplements … Continue reading →