Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One way to fight the aging game is with antioxidants. What are antioxidants? These substances … Continue reading →
In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged juices. But if yours have already developed a taste for sweet drinks, the easiest way to get them to begin drinking raw, fresh … Continue reading →
Although juicing requires equipment and large volumes of pricey fruits, vegetables, and leafy greens, there are sensible things that you can do to save time and money. Equipment The biggest and most obvious expense for most people is the juice … Continue reading →
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food … Continue reading →
There are many advantages to eating raw fruit and vegetables. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some … Continue reading →
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take … Continue reading →
Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet. … Continue reading →