You have no doubt heard of “gluten.” More and more products are labeled as such on the grocery shelves, and you probably know one or more people who are following a gluten-free diet. But what exactly is gluten anyway? It … Continue reading →
Eggs have gotten a bad rap in the nutrition world. Probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your … Continue reading →
No child wants to feel different from his peers! It’s very important to fit in, and being the only gluten-free child in the classroom, can potentially result in feelings of isolation. This is why it is really important for all … Continue reading →
Gluten is found in items that contain wheat, barley, and rye. It can also be found in oats that have been cross-contaminated. Knowing this can be somewhat helpful when figuring out which food items may or may not be appropriate … Continue reading →
The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication of their diet. Just a concept … Continue reading →
Leafy greens are some of the best vegetables you can eat. They are full of vitamins, minerals, fiber, phyto-nutrients and all sorts of other good stuff. Getting more of those vegetables in your diet should always be a big nutritional … Continue reading →
Losing weight does not need to mean that you must eat only raw veggies and tasteless meals. Our Ageless Woman Cooking Show is dedicated to bringing you recipes that balance healthy eating with satisfying taste so you can maximize your … Continue reading →
Does gluten-free mean that Halloween has to be something that you cannot celebrate? No, it does not. It means it is time to get creative and take control of Halloween so that gluten-free does not mean missing out on the … Continue reading →
It’s not uncommon for one person in the family to require a gluten-free diet, whereas the rest of the family can eat a regular diet. You then need to have a shared family kitchen, meaning both gluten and gluten-free food … Continue reading →
One of the most difficult things about having celiac disease or sensitivity to gluten, is that many family members do not understand it. They may think you are just being fussy or following some new fad diet, especially if they … Continue reading →
If you or someone in your household cannot consume gluten, you quickly come to realize that gluten free products often come with a larger price tag. All you have to do is compare a bag of regular white flour to … Continue reading →
So you’re interested in giving this salad gardening a try. But maybe you don’t have a lot of space outside for a garden, or you’re just not that interested in digging up a big chunk of your lawn. The good … Continue reading →
One of the big benefits when it comes to growing your own greens is that you can pick and eat them right away. This preserves the most nutrients, no matter when you harvest your greens but is particularly beneficial when … Continue reading →
Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet. … Continue reading →
When you learn that you can no longer consume gluten, there are many major changes that you need to make. One of those changes is setting up your kitchen so that it’s safe from gluten. In what follows you’ll see … Continue reading →
Whether your child is diagnosed with Celiac disease or gluten intolerance/sensitivity as an infant or as a teenager, it is important to begin teaching your child as soon as possible what it means to be gluten-free and why it is … Continue reading →
Food today comes with all types of substances and chemicals, making it hard to know what you’re really eating. For instance, additives, butterfat, caffeine, coloring, emulsifiers, lactose, gluten, and more. Gluten, the last on this partial list, is a sticky … Continue reading →
If you are unable to eat gluten, dining out poses its own challenges. First of all, you are trusting that the restaurant you have chosen really knows about gluten-free cooking and baking, and has taken all precautions to prevent cross … Continue reading →
The inability to consume gluten can cause a whole host of health issues. Most people are aware that gluten is found in items like certain flours. Wheat, rye and barley-based flours all contain gluten, but food is not the only … Continue reading →