“Honey, please roll over.” Sound familiar? If you snore it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto something.

Experts believe that individuals who sleep on their side, instead of their back, are less likely to snore. This is one of the best tips to stop snoring and, even better, it’s free and works immediately.

1. Elevation may help.

If you sleep on one pillow, try using two instead. By elevating your head, even a few inches, you may help to improve air passages and prevent snoring.

2. Diet & exercise.

Did you know that obesity is one of the leading causes of snoring? If you’re overweight, it may be time to consider a well-balanced diet and exercise regimen.

3. Weight Loss.

In addition to being one of the best tips to stop snoring, weight loss may help to avoid future medical problems.

4. Let the Sleep Genie grant your wish.

The Sleep Genie is an anti-snoring device that comfortably supports the wearer’s jaw while keeping their mouth closed through the night. It’s blend of nylon and Lycra ensure it’s comfort while it’s sleek design does not hinder the ability to sleep.

Typically working during the first use, the Sleep Genie is doctor recommended. One of the best tips to stop snoring is to select a product that is doctor recommended.

5. Tissue anyone? Do you sneeze often? Are you always congested? Have you been diagnosed with allergies?

If so, this could have a big impact on your snoring habits. Snoring is often a result of airways becoming blocked, which is even more common among allergy sufferers. By ridding your home of allergens, with the help of air filtration units, you may be ridding yourself of snoring in the process. In addition to being one of the most effective tips to stop snoring, removing allergens from your home is just a good idea overall.

6. Just breathe.

If you have allergies, sinus infections, a cold or the flu, try running hot water in the sink. Inhale the steam from the running water and you may find that your nasal passages open up and improve your breathing. This will help you to have a better night’s sleep.

7. Get rid of bad habits.

If you smoke cigarettes or drink alcohol, your snoring may be directly linked. These factors are leading causes of snoring so, if they are a part of your life, there is no better time to stop.

All of these tips to stop snoring are a terrific way to regain control over your nights. If these methods do not prove successful, or if you begin to notice shortness of breath during the night, you may have a condition known as sleep apnea, which often requires medical intervention & attention.

Note: This article is intended for informational purposes only! It should not be used as, or in place of, professional medical advice! Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis & remedy.