Do you have diabetes? Thirty million Americans have diabetes, and it’s estimated that millions more have prediabetes. Seniors are at an even higher risk of diabetes, and roughly 25 percent of older adults have diabetes according to Aging.com. If you’re … Continue reading →
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try … Continue reading →
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this, we find all sorts of pharmaceutical companies selling the “quick fix” … Continue reading →
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of … Continue reading →
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory … Continue reading →
Our body is like a machine. A machine needs fuel to run and greasing and maintenance to be in proper shape and perform. Just like any other mechanical device, our body needs food to work. At the same time it … Continue reading →
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you … Continue reading →
We have officially accepted stress as an everyday, an unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready … Continue reading →
There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition and homeopathic medicine. Some will help heal your back pain and others are dangerous, so it’s best to consult with a physician … Continue reading →
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. … Continue reading →
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things … Continue reading →
With each New Year comes the determination to begin exercising. Perhaps you even made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look … Continue reading →
What is Fibromyalgia? Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is very debilitating that can strike anyone. Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic aches and pains. … Continue reading →
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot … Continue reading →
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health. You might have spotted this type of chart of the human body on the wall … Continue reading →
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing … Continue reading →
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its … Continue reading →
A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it’s vital to speak to to your doctor, to ensure there are no unseen risks. However, you’ll find that most doctors recommend exercise for their … Continue reading →
If you are busy, not able to get up early in the morning or have no time to go to a gym just follow this 20 minute home workout to stay healthy and fit. 1) Jog : in one place … Continue reading →
What IS Cholesterol? Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system. Cholesterol, and our other body fats, … Continue reading →
Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 … Continue reading →
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the … Continue reading →
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. … Continue reading →
This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If … Continue reading →
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know … Continue reading →
Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your … Continue reading →
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol results, but also improve your health today and in the future. So often we use a prescription drug and hope it will … Continue reading →
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take … Continue reading →
If you’ve been listening to the medical community intermittently recently, you may have heard the word “holistic” dropped every so often. You might have heard it, but you may not have much of an idea of what it means and … Continue reading →
If you sound like a bear growling in a cave when you asleep, then you will know that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. … Continue reading →
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the … Continue reading →
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. … Continue reading →
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy & concentration is required than we can give. Or when … Continue reading →
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with … Continue reading →
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best … Continue reading →
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, … Continue reading →
According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. … Continue reading →
Men in their forties will see the best results if they focus on doing workouts that comprise of exercises which work several different muscle groups at once. This will not only be time efficient but you’ll be getting a full-body … Continue reading →
Carrying on with an actually sound way of life means not just is your body fit as a fiddle and you are free from malady yet you likewise have a positive attitude, glad connections and a general sentiment prosperity. Changing … Continue reading →
When you’re young, it’s easy to forget how important your joints are for your overall quality of life. Your joints are what allow your skeleton to bend, as your joints are located where at least two bones meet one another. … Continue reading →
Training methods don’t really change much despite your age. In fact, they don’t really differ between sexes, either. If you want to retain and build muscle, you need to engage in resistance training. To improve your stamina and endurance, you … Continue reading →
Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make … Continue reading →
The weight loss tips in this article can be applied to people of all ages and genders. The reason it’s dedicated to ‘middle aged’ men is because they face challenges that younger people don’t. By using these tips, they’ll be … Continue reading →
There are a number of leisure activities that will promote your well-being, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of … Continue reading →
Back to school used to be a lot simpler in the olden days. Parents bought a couple of new outfits and notebooks, handed the kids a brown bag lunch and their book strap, and off they went. These days, going … Continue reading →
If you’re considering taking up yoga you may feel overwhelmed. There are many styles of yoga. Understanding them all and knowing which one is right for you can be complicated. Instead of trying several different styles of yoga, use this … Continue reading →
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to … Continue reading →
The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner … Continue reading →
A Woman’s Guide to the Wild: Your Complete Outdoor Manual By Ruby McConnell Sasquatch Books Paperback Price: $13.99 Kindle Price: $9.99 Book Description: For women who enjoy hiking, camping, backpacking, and other outdoor recreation or those inspired by Cheryl Strayed’s … Continue reading →
You don’t have to be an athlete to get athlete’s foot. People who wear shoes that don’t allow air to circulate, who insist on wearing socks that are not 100% cotton, or who do not dry between their toes after … Continue reading →