An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin. Many people think that allergies … Continue reading →
Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure … Continue reading →
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food … Continue reading →
Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your … Continue reading →
The overgrowth of the fungi Candida Albicans is responsible for the onset of thrush, which is also know as a yeast infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The … Continue reading →
Even before the term alternative medicine was formally used, aromatherapy was already being practiced 5000 years ago by Egyptians. At that time, oil was extracted from aromatic plants through infusion and used for embalming, cosmetics and for medicinal purposes. This … Continue reading →
Are you considering an alternative health treatment? Buying a nutritional supplement? Need hard facts on the effectiveness of a therapy? When evaluating an alternative therapy, as with conventional therapies, there are two basic factors you want to look at: Benefits … Continue reading →
There are many advantages to eating raw fruit and vegetables. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some … Continue reading →
These days of increasing pollution levels mean that more and more people are becoming victims of a variety of allergens, which are the various substances that cause an allergic reaction. These can be anything from a certain type of food … Continue reading →
It’s possible to learn how to better your health in only four steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Step 1: Nutritional Supplements Nutritional supplements … Continue reading →
Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches, from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases … Continue reading →
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol results, but also improve your health today and in the future. So often we use a prescription drug and hope it will … Continue reading →
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take … Continue reading →
Aromatherapy has been alive for centuries. It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing … Continue reading →
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the … Continue reading →
Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well … Continue reading →
If you’ve been listening to the medical community intermittently recently, you may have heard the word “holistic” dropped every so often. You might have heard it, but you may not have much of an idea of what it means and … Continue reading →
TIP #1: Keep your tongue clean Gently brush it with a soft nylon toothbrush after you brush your teeth. TIP #2: Drink More Water! The drier your mouth, the worse your breath gets TIP #3: Keep Calm Stress makes your … Continue reading →
If you sound like a bear growling in a cave when you asleep, then you will know that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. … Continue reading →
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the … Continue reading →
Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization (WHO) says that one-third of the world’s population experience … Continue reading →
What causes anxiety? If we all knew that wouldn’t life be a bed of roses. Being able to nip it in the bud (excuse the pun) before it causes the damage it’s capable of like interfering and preventing a person … Continue reading →
Allergies are caused by exposure to pollution of either a particulate form such as pollen or a chemical form such as polyvinylchloride. The results of exposure to a pollutant to which the body is allergic can vary dramatically. Hayfever, with … Continue reading →
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. … Continue reading →
Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl … Continue reading →
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in … Continue reading →
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy & concentration is required than we can give. Or when … Continue reading →
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with … Continue reading →
We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put … Continue reading →
There’s a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start! The simplest way to take ginseng is to simply eat the … Continue reading →
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe … Continue reading →
Frank Rella was teaching a high school music class when he had a wake-up call that changed his life. Frank felt pain in his chest and left work early. When the pain got worse at home, he was rushed by … Continue reading →
The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. … Continue reading →
The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with … Continue reading →
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, … Continue reading →
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best … Continue reading →
Use your timer on your cell phone to time your tasks whether it is running errands or cleaning or making phone calls. Knowing how long you generally spend on these tasks can help you see where you can make improvements … Continue reading →
When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling … Continue reading →
A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using … Continue reading →
Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products … Continue reading →
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every … Continue reading →
If you set your sights too high, you are more likely to fail. It’s ok to have one big goal but break it into smaller attainable goals to work towards. Completing these smaller goals will keep you motivated no matter … Continue reading →
Smiling releases serotonin. When something goes wrong or someone irritates you, smile about it. You will instantly feel better for being positive and you may help lift their bad mood, too.
Continue reading →Your attitude will directly affect your day; so if you are being sour and negative, your day will spiral into a sour and negative day. Keep positive friends close by and reel them in when you need a boost. Don’t … Continue reading →
You can choose to start your day grumpy and irritable or you can choose to start your day grateful that you were given another chance to enjoy life and love. The choice is always yours. Choose to wake up declaring … Continue reading →
The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans By Maria Emmerich Victory Belt Publishing Retail Price: $34.95 Amazon Price: $20.78 Book Description: For those who are brand-new to keto and those who … Continue reading →
Garlic is nature’s gift to man. This natural ingredient has so many health benefits for the human body. Herbalists and naturopaths consider garlic as a miracle ingredient. With so many studies done on garlic, it was continuously proven to help … Continue reading →
Are you aware that what you feed your family on a daily basis affects their health? Since the family eats at home the majority of the time compared to eating at restaurants, you should be very aware of what you … Continue reading →
We all know that fruits and vegetables are essential parts of a healthy diet. The vitamins and nutrients from them helps make the body stronger and can boost the immune system. Each fruit and vegetable has its own natural properties … Continue reading →
Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: … Continue reading →