Do you have diabetes? Thirty million Americans have diabetes, and it’s estimated that millions more have prediabetes. Seniors are at an even higher risk of diabetes, and roughly 25 percent of older adults have diabetes according to Aging.com. If you’re … Continue reading →
You can’t avoid getting older, but science continues to show that you can have an impact on how you age. Taking control of your physical and mental health can improve your quality of life and help you remain independent and … Continue reading →
Deciding on moving one of your parents to a nursing home is tough. It is a big change for them, their spouse, and everyone in the family. Additionally, there are various costs involved in nursing home care which requires sound … Continue reading →
We know there’s nothing like a good cup of your favorite OG beverage to provide you with an excellent source of antioxidants. After trying it out, there’s no wonder why Ganoderma is known as ‘The King of Herbs,’ and why … Continue reading →
A protein bar doesn’t have to taste like cardboard! Try this recipe & you’ll notice a significant difference than the ones you buy at your grocer!
Continue reading →Who knew that chocolate & coconut would give you energy?! These are great to eat & it doesn’t take much of them to pick you up when your energy’s running on empty!
Continue reading →Who doesn’t love a shake with chocolate in it? Don’t answer because that’s a redundant question! This is one of those recipes you’ll want to keep forever because it’s great no matter what time of year it is!
Continue reading →This smoothie really packs a punch! With all sorts of fruits & veggies in it you’re going to be energized all morning long!
Continue reading →In these days & times you need to stay active. You also need to be agile, in shape & thriving. By drinking this shake once a day, you’ll be all of that & more!
Continue reading →Grandma’s banana bread recipe has nothing on this one! It’s wholesome & hearty so it’ll refuel you throughout your day!
Continue reading →I scream, you scream, we all scream for ice cream! How about a healthier version of ice cream? This one’s not just healthy it tastes absolutely delectable!
Continue reading →Nothing like a hot cup of cappuccino to pick you up in the middle of the day! And this recipe’s going to give you a boost like none other!
Continue reading →You’ve never had a salad quite like this before. The combination of the farro & the champignon mushrooms are fabulous!
Continue reading →If you didn’t know this was a mushroom, instead of a burger, you’d be amazed that they taste much like the same thing! Except this recipe’s much healthier for you!
Continue reading →The flavor bursts start the minute this soup touches your tongue! And it continues until the last spoonful’s been eaten!
Continue reading →Why can’t I use the same skincare products all year long? This is something many women are confused about. Why would you change something that isn’t broken —that is the saying right? Well, what if you were able to make … Continue reading →
It’s no secret that each birthday has a different meaning after you hit your thirties. When we’re young we look forward to turning 16, 21, 25 and maybe even 30. But after that, let’s be honest, your skin starts to … Continue reading →
As we get older and wiser, unfortunately so does the radiance and smoothness of our skin. Since we can’t slow down the clock, we need to understand what causes the change by understanding what those changes are and how to … Continue reading →
So we know that every season comes with new buzz words especially in skincare but Bee Venom is still fairly new to most. So, let’s start with the obvious — if you’re allergic to bee-stings, this ingredient isn’t for you … Continue reading →
When we talk about aging skin often we are trying to understand the causes. So it is important to understand the role collagen has while building your skincare routine. Because let’s face it, you and your best girlfriend may share … Continue reading →
Do you know what’s in your skincare products? More importantly, do you know why they are there? These are important questions to understand. Typically you will see a long list of “stuff” on an ingredient list on most beauty products … Continue reading →
Retinol – you’ve heard of it, you may have even tried, but do you know why it’s such a big deal? It sounds kind of chemical-y but if you have heard of it you know it’s a beauty maven. What … Continue reading →
Have you ever wondered what’s your skincare profile? Do you think you are a connoisseur of all things beauty products? Whether you keep a steady routine or not, this test is designed to help you understand what your profile is … Continue reading →
The skincare industry is a little intimidating, we know, with so many types of products, techniques, and systems where do you begin. To start, we recommend you focus on a routine that covers the basics and goes beyond just the … Continue reading →
As exciting as the season changes can be, one thing we can agree on is how unexciting the change is to our skin. Weather undoubtedly does a number on our skin, often leading to painful and cracked results. So keeping … Continue reading →
This tastes almost exactly like a traditional Philly Cheesesteak sandwich. Except there’s no bun which lowers the carb count!
Continue reading →Chinese herbs are in a separate category of medicines altogether, and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous … Continue reading →
Home remedies and homeopathic medicine have gained in popularity over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a … Continue reading →
Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When … Continue reading →
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try … Continue reading →
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one … Continue reading →
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this, we find all sorts of pharmaceutical companies selling the “quick fix” … Continue reading →
Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of … Continue reading →
Eczema is an inflammation of the skin frequently seen in association with allergic conditions such as asthma and hay fever. The parts affected by eczema, develop lesions which will often appear as patches, blisters and/or scratches. The areas affected by … Continue reading →
Green Tea has long been valued in China for its contribution to good health. Popularity of green tea in the United States continues to grow, showing that green tea is a natural source of antioxidants. These antioxidants help protect the … Continue reading →
People have been collecting herbs to use as medicine for centuries. Many doctors claim, however, that taking herbs in place of your prescribed medication is not recommended. There has been a vast amount of information and testing with regard to … Continue reading →
Therapeutic essential oils from allspice to ylang ylang have been providing benefits to the body, mind, and soul for centuries. You’ve probably seen the dark, compact bottles with their unusual scents in your local alternative healing store, but maybe you’ve … Continue reading →
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of … Continue reading →
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There … Continue reading →
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory … Continue reading →
Our body is like a machine. A machine needs fuel to run and greasing and maintenance to be in proper shape and perform. Just like any other mechanical device, our body needs food to work. At the same time it … Continue reading →
The process of aging is a natural one but the skin’s process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed … Continue reading →
Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways … Continue reading →
If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils … Continue reading →
Apart from the North American’s, allergies also affect a large number of the rest of the world’s population – close to 40%, will suffer the annoying and sometimes debilitating results of this ailment. Allergic symptoms range from the mild to … Continue reading →
Each of us most likely has at least one memory of a nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin—either tender or painful to … Continue reading →
Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. INGREDIENTS … Continue reading →
At some stage in our lives we want clearer, fresher, younger looking skin. Well, it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of … Continue reading →
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you … Continue reading →
We have officially accepted stress as an everyday, an unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready … Continue reading →