I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad & was still unhappy for long periods— rarely experiencing joy and peacefulness. What to do? Luckily … Continue reading →
To keep your fingernails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes and designs. To make your nails … Continue reading →
Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but … Continue reading →
The origin of aromatherapy can be traced back to prehistoric period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential … Continue reading →
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. Oxygen is essential for the … Continue reading →
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, a headache can appear automatically. If it gets worse, you might faint due to the pain felt. A headache is a … Continue reading →
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its … Continue reading →
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments. Some say foot massage dates back to ancient Eygyptian times … Continue reading →
Every year the seasonal flu kills about 36,000 people and sends 200,000 to the hospital, according to the U.S. Centers for Disease Control and Prevention. Every year during “flu season” (typically starting around Thanksgiving and peaking around Christmas) there’s a … Continue reading →
The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best … Continue reading →
A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it’s vital to speak to to your doctor, to ensure there are no unseen risks. However, you’ll find that most doctors recommend exercise for their … Continue reading →
If you are busy, not able to get up early in the morning or have no time to go to a gym just follow this 20 minute home workout to stay healthy and fit. 1) Jog : in one place … Continue reading →
That tingling you feel just above your upper lip is unmistakable. You know that it’s the start of another cold sore. You’ve gone through this routine before. First it gets red, then that itchy tingly area puffs out into a … Continue reading →
Facial skin care is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an … Continue reading →
Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you … Continue reading →
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and … Continue reading →
What does multiple sclerosis (MS) look like? The answer is not simple. However, a new photo exhibit is challenging public perceptions about MS, and helping put the disease in focus. In doing so, the exhibit is meant to encourage those … Continue reading →
Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers … Continue reading →
Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds and wood. The are used for their healing properties the world over – in, for example, they are only available through licensed, … Continue reading →
What IS Cholesterol? Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system. Cholesterol, and our other body fats, … Continue reading →
Aloe Vera has proven to be very effective in healing skin problems such as minor burns and scratches. But unknown to many, it has recently been discovered that it is very useful in oral care as well. Aloe Vera aids … Continue reading →
Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 … Continue reading →
Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the condition … Continue reading →
Certain factors that contribute to the development of diabetes are: Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with … Continue reading →
Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such … Continue reading →
Arthritis literally means “joint inflammation” and can affect joints in any part of the body. A joint is where two or more bones come together such as the knee, shoulder or wrist. Healthy joints are covered with a sponge-like material … Continue reading →
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the … Continue reading →
Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. For those who deal with back pain, they know that the pain can become … Continue reading →
A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment … Continue reading →
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to … Continue reading →
Germs are everywhere. You practically live in a world full of germs. No matter how often you wash your hands and how many times you take a bath, you cannot totally get rid of them. But not all germs are … Continue reading →
Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help … Continue reading →
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. … Continue reading →
The first step is finding room for the stuff. Kids come with a lot of gear, from the time they’re babies until they’re out the door and into their own place. In the meantime, you have to find ways to … Continue reading →
In today’s fast paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is … Continue reading →
We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult if not impossible. But doing your part doesn’t have to be hard. Small steps add up to a big … Continue reading →
Every year parents spend hundreds if not thousands of dollars on toys and activities for their kids. While many of things are great for keeping young minds and bodies active, many of them are unnecessary. Sure, kids need structured play, … Continue reading →
Homeopathy is an alternative form of medicine that has been used for thousands of years to treat everything from life threatening illnesses to the common cold. While many people who are used to modern medicine may find it suspicious, it … Continue reading →
Nature is the newest trend in skin and hair care. For years, we’ve been putting toxic chemicals into our bodies that build up and make us feel tired and sick, regardless of whether we eat them or if they seep … Continue reading →
About Emu oil – Emu oil is non-greasy and wouldn’t clog pores, it makes a good skin moisturizer & softener! Research has shown emu oil can thicken the skin, which reduces the appearance of aging. If you suffer from arthritis … Continue reading →
About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is … Continue reading →
Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out … Continue reading →
The Benefits of Green Tea Introduction There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The … Continue reading →
This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If … Continue reading →
Here’s a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise, … Continue reading →
As most are aware, aromatherapy is nothing new to civilization. However, it is unlikely that you will find the word man and aromatherapy in the same sentence. In fact, if you ask most guys what they know of Aromatherapy for … Continue reading →
Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is … Continue reading →
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know … Continue reading →
Vitamin supplements are very important in prevention of unwanted health ailments that is partially caused by vitamin deficiencies. Many people today use vitamin supplements to make up for lost nutrients or the shortage of vitamins in their system. A shortage … Continue reading →
People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental … Continue reading →