Gluten is found in items that contain wheat, barley, and rye. It can also be found in oats that have been cross-contaminated. Knowing this can be somewhat helpful when figuring out which food items may or may not be appropriate … Continue reading →
Your skin is the largest organ of your body and therefore it deserves as much care as the rest of your body. For years, women have known this and have collectively spent billions of dollars every year, on skin care … Continue reading →
Today the science behind the health benefits of vegetables is growing rapidly! Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants … Continue reading →
Back to school used to be a lot simpler in the olden days. Parents bought a couple of new outfits and notebooks, handed the kids a brown bag lunch and their book strap, and off they went. These days, going … Continue reading →
You eat organic food because you want to keep your body free from harsh chemicals. These chemicals include pesticides, insecticides and chemical fertilizers. These chemicals have been shown to cause cancer, immune dysfunction, neurological disorders, allergies and much more. Guess … Continue reading →
Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very … Continue reading →
Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes By Cecelia Donelson Publisher: Speedy Publishing Books Retail Price: $8.48 (Amazon Prime, Paperback) Book Description: Cooking Recipes Stay Healthy with Gluten Free or Diabetic Recipes The Cooking Recipes cookbook contains … Continue reading →
Cooking and Baking: Recipes with Raw and Superfoods By Cindy Weeks Publisher: Speedy Publishing Books Retail Price: $.99 (Kindle eBook) $9.17 (Amazon Prime, Paperback) Book Description: Cooking and Baking Recipes with Raw and Superfoods The Cooking and Baking Cookbook introduces … Continue reading →
Dump Dinners: 30 Most Delicious Dump Dinners Recipes For Busy People By Daniel Cook Publisher: CreateSpace Independent Publishing Platform Retail Price: $6.99 (Amazon Prime, Paperback) Book Description: Welcome to dump dinners cookbook “Dump Dinners Cookbook: 30 Most Delicious Dump Dinners … Continue reading →
Our memory is one of the most important functions that should be maintained and carefully exercised. Your memory can fade or it can be inhibited from stress, environment, or sickness. Memories can be triggered from certain events as well. Memory … Continue reading →
When your child is under the weather, it can be tempting to skip going to the doctor & just let them stay home from school then try to treat it at home. In general, this approach is a good one, … Continue reading →
One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It’s a well-known fact that stress affects both your physical and emotional well-being. So, to feel … Continue reading →
Every time it rains you’re missing an opportunity. Hundreds of gallons are going into the soil. They’re saturating plants that don’t need any more hydration. The water is funneling down the community drains and sewers. It’s being wasted. However, if … Continue reading →
Dandruff has been plaguing and embarrassing humans since the dawn of time, and humans have been trying to eradicate it for just as long. Dandruff is usually accompanied by an itchy scalp and little white specks covering the shoulders. It … Continue reading →
Using natural plant dyes to dye wool brown, yellow, orange, or green with different natural dyes made from plants. How to correctly determine the amount of alum mordant to use. If you enjoy working with wool, either spinning, weaving, felting, … Continue reading →
Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy. These people can handle what comes at them, are able to build strong relationships and move … Continue reading →
The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is it can fail at times, allowing germs to invade and cause illness. While the effectiveness of boosting your … Continue reading →
Children show stress in different ways. You know your own kids best, so keep both eyes and ears open to spot any changes in their behavior and any issues they are struggling with that they are trying to talk about. … Continue reading →
There’s been a lot of talk, about how bad sugar is for your health & that you should to go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day … Continue reading →
For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term … Continue reading →
The liver—it’s something most of us don’t think about. Yet the liver function is affected by everything we eat and drink. Living an unhealthy lifestyle makes the liver work twice as hard to keep the body clean. The second largest … Continue reading →
When a little baby has colic, he is suffering & all of those who care for him are feeling his pain. If a baby is crying incessantly for hours on end and drawing his little knees up, the best thing … Continue reading →
Things can take over your life. It’s all too easy to get caught up in indulgence. Perhaps you indulge in food. Maybe you drink too much alcohol or eat too many sweets. Or you might find that you shop for … Continue reading →
Essential oils are actually extracts from certain plants, trees, and fruits using a technique called distillation. Since plants contain such a small amount of extract, several pounds of plants are needed to provide a small bottle to consumers. The essential … Continue reading →
If you’re considering taking up yoga you may feel overwhelmed. There are many styles of yoga. Understanding them all and knowing which one is right for you can be complicated. Instead of trying several different styles of yoga, use this … Continue reading →
Hormones have a huge effect on our lives, especially as women. They affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell … Continue reading →
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to … Continue reading →
Gardening offers a number of benefits. It is a way to grow and harvest your own food. It can create a nice landscape for your yard. It’s also a pleasant and low stress way to spend some time outside. You … Continue reading →
There are many types of alternative medicine used throughout the world today. As many women are moving toward a more natural lifestyle, they are looking for types of alternative medicines that resonate with them. Exactly what is alternative medicine? Alternative, … Continue reading →
Women have very busy lives. We work, take care of our families, volunteer and a myriad other things. And while we are always concerned about the health of our families, we oftentimes put our own health care on the back … Continue reading →
Green smoothies are amazing and I’m sure you can tell by now that I’m a big fan. The only problem is that you need a steady supply of fresh greens to make them. That means frequent trips to the grocery … Continue reading →
Americans spend several billion dollars every year on products designed to prevent or cure halitosis or bad breath. We would all like to have breath, that is fresh as a morning breeze at all times, but that isn’t something that … Continue reading →
Teaching children to be eco-conscious is important. It helps them develop an appreciation for their earth. When children are eco-conscious, they grow to become responsible adults. The good news is that teaching your kids to be eco-conscious is fun. Seven … Continue reading →
Fun, easy, natural & homemade ways to freshen the air indoors! Indoor air quality is becoming more of an issue as people are spending more and more time indoors. Most of us have seen reports on common dangerous household pollutants … Continue reading →
Different kinds of ailments attack your eyes causing eye infections. It can be due to many reasons but some of the common reasons for this infection is bacteria, viral or a foreign object. It’s known that people who wear contact … Continue reading →
Your thoughts have tremendous power! They can inspire fear and prevent you from taking action. They can ruin your day. They can even harm relationships. Thoughts can make you self destructive. They can also help you achieve your goals, make … Continue reading →
Everybody does something like sticking a finger to a hot pan now and again. It’s just one of those home accidents that seem to be waiting to happen at the first opportunity. A minor burn is not fatal or even … Continue reading →
When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and … Continue reading →
Making green smoothies is surprisingly quick and easy. All you need is a blender, greens, fruits and veggies, and some water. You can make your smoothies sweet or savoury. Try a few different combinations until you find the smoothie that’s … Continue reading →
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy … Continue reading →
The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication of their diet. Just a concept … Continue reading →
The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar! Just two hundred years ago we only used about 20 pounds of sugar per person per year. … Continue reading →
Green smoothies are delicious and something you should try simply because they taste good and help you get more veggies in your diet. But the good news doesn’t stop there. Getting in the habit of blending and drinking one of … Continue reading →
This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is … Continue reading →
The paleo diet has its fair share of fans and detractors. The diet itself has gained massive popularity over the years and thousands of people swear by it. They often claim to feel much better and healthier as a result … Continue reading →
This is a difficult question to answer because it’s all relative. What may seem easy to one person may be difficult to answer. That being said, the paleo diet is slightly more difficult to follow than other diets. Don’t let … Continue reading →
The paleo diet is one of the best ways of combating diabetes and keeping it under control. There is absolutely no doubt about this. Thousands of people who were suffering from diabetes reported benefits after adopting the paleo diet. The … Continue reading →
Leafy greens are some of the best vegetables you can eat. They are full of vitamins, minerals, fiber, phyto-nutrients and all sorts of other good stuff. Getting more of those vegetables in your diet should always be a big nutritional … Continue reading →
There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream … Continue reading →
The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy and wholesome if adhered to. Thousands of people all over the world … Continue reading →