Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite awhile and … Continue reading →
Commonly called ‘heartburn’, acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. It’s annoying and painful. But you want to know the truth, the reflux of the … Continue reading →
Significant progress in mammography technology continues to help physicians diagnose breast cancer in its earlier stages. When coupled with new treatment options, early diagnosis through mammography screening can significantly improve a woman’s chances of survival. That’s good news because in … Continue reading →
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health. You might have spotted this type of chart of the human body on the wall … Continue reading →
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing … Continue reading →
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things … Continue reading →
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad & was still unhappy for long periods— rarely experiencing joy and peacefulness. What to do? Luckily … Continue reading →
To keep your fingernails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes and designs. To make your nails … Continue reading →
Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but … Continue reading →
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. Oxygen is essential for the … Continue reading →
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments. Some say foot massage dates back to ancient Eygyptian times … Continue reading →
A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it’s vital to speak to to your doctor, to ensure there are no unseen risks. However, you’ll find that most doctors recommend exercise for their … Continue reading →
If you are busy, not able to get up early in the morning or have no time to go to a gym just follow this 20 minute home workout to stay healthy and fit. 1) Jog : in one place … Continue reading →
That tingling you feel just above your upper lip is unmistakable. You know that it’s the start of another cold sore. You’ve gone through this routine before. First it gets red, then that itchy tingly area puffs out into a … Continue reading →
Facial skin care is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an … Continue reading →
Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you … Continue reading →
What does multiple sclerosis (MS) look like? The answer is not simple. However, a new photo exhibit is challenging public perceptions about MS, and helping put the disease in focus. In doing so, the exhibit is meant to encourage those … Continue reading →
Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers … Continue reading →
What IS Cholesterol? Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system. Cholesterol, and our other body fats, … Continue reading →
Aloe Vera has proven to be very effective in healing skin problems such as minor burns and scratches. But unknown to many, it has recently been discovered that it is very useful in oral care as well. Aloe Vera aids … Continue reading →
Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such … Continue reading →
Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. For those who deal with back pain, they know that the pain can become … Continue reading →
A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment … Continue reading →
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to … Continue reading →
Germs are everywhere. You practically live in a world full of germs. No matter how often you wash your hands and how many times you take a bath, you cannot totally get rid of them. But not all germs are … Continue reading →
Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help … Continue reading →
Homeopathy is an alternative form of medicine that has been used for thousands of years to treat everything from life threatening illnesses to the common cold. While many people who are used to modern medicine may find it suspicious, it … Continue reading →
Nature is the newest trend in skin and hair care. For years, we’ve been putting toxic chemicals into our bodies that build up and make us feel tired and sick, regardless of whether we eat them or if they seep … Continue reading →
About Emu oil – Emu oil is non-greasy and wouldn’t clog pores, it makes a good skin moisturizer & softener! Research has shown emu oil can thicken the skin, which reduces the appearance of aging. If you suffer from arthritis … Continue reading →
About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is … Continue reading →
Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out … Continue reading →
The Benefits of Green Tea Introduction There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The … Continue reading →
This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If … Continue reading →
Here’s a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise, … Continue reading →
Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is … Continue reading →
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know … Continue reading →
People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental … Continue reading →
An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin. Many people think that allergies … Continue reading →
Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure … Continue reading →
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food … Continue reading →
Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your … Continue reading →
The overgrowth of the fungi Candida Albicans is responsible for the onset of thrush, which is also know as a yeast infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The … Continue reading →
Even before the term alternative medicine was formally used, aromatherapy was already being practiced 5000 years ago by Egyptians. At that time, oil was extracted from aromatic plants through infusion and used for embalming, cosmetics and for medicinal purposes. This … Continue reading →
Are you considering an alternative health treatment? Buying a nutritional supplement? Need hard facts on the effectiveness of a therapy? When evaluating an alternative therapy, as with conventional therapies, there are two basic factors you want to look at: Benefits … Continue reading →
These days of increasing pollution levels mean that more and more people are becoming victims of a variety of allergens, which are the various substances that cause an allergic reaction. These can be anything from a certain type of food … Continue reading →
It’s possible to learn how to better your health in only four steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Step 1: Nutritional Supplements Nutritional supplements … Continue reading →
Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches, from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases … Continue reading →
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take … Continue reading →
Aromatherapy has been alive for centuries. It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing … Continue reading →
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the … Continue reading →