Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things … Continue reading →
Moms are notorious for spending all of their energy and attention on the care of others. Add a full- or part time-job into the equation and it’s easy to get completely exhausted. Yet when you neglect yourself, you’re unable to … Continue reading →
Juicing provides us with so many wonderful nutrients from fruits and vegetables. Ironically though, because of the heavy use of pesticides in our conventional food supply, we need to remove peels and skins that harbor the most exciting, concentrated micro-nutrients. … Continue reading →
Dry cleaning uses a harmful chemical called Perchloroethylene or PERC, for short. This chemical is petroleum based and has shown to cause severe health problems. It’s been labeled a probable carcinogen” by the International Association for Research on Cancer. While … Continue reading →
Although juicing requires equipment and large volumes of pricey fruits, vegetables, and leafy greens, there are sensible things that you can do to save time and money. Equipment The biggest and most obvious expense for most people is the juice … Continue reading →
Many experts attribute the large scale epidemic or obesity in the United States, where one-third of all adults are obese in large part to a steady increase over a prolonged period of time in the intake of unhealthy carbohydrates, which … Continue reading →
A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don’t realize that they have an increased risk of developing heart disease. According … Continue reading →
With each New Year comes the determination to begin exercising. Perhaps you even made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look … Continue reading →
Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It’s considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the … Continue reading →
Cancer has a fearsome reputation. Not without reason, either. It is a disease that has not yet fully yielded to the skills and intelligence of medical scientists and doctors. And, as if the pain from the disease is not enough, … Continue reading →
In this article we’re going to focus on one of the most annoying types of allergies, especially to people who love to eat. You go out to the local pizza parlor, order two slices with extra cheese, sit down at … Continue reading →
How many times have we brought food and then forgotten about it only to remember it because it begins to stink? At this point, you can’t do anything about it, but you can ensure that your food lasts longer and … Continue reading →
What is Fibromyalgia? Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is very debilitating that can strike anyone. Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic aches and pains. … Continue reading →
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot … Continue reading →
“Honey, please roll over.” Sound familiar? If you snore it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto something. Experts believe that individuals … Continue reading →
Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite awhile and … Continue reading →
“I can’t seem to discover why I’m on the planet.” “What is my purpose here? I know there’s something I’m supposed to be doing, but I don’t know how to find out what it is.” “I don’t seem to be … Continue reading →
Commonly called ‘heartburn’, acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus. It’s annoying and painful. But you want to know the truth, the reflux of the … Continue reading →
Significant progress in mammography technology continues to help physicians diagnose breast cancer in its earlier stages. When coupled with new treatment options, early diagnosis through mammography screening can significantly improve a woman’s chances of survival. That’s good news because in … Continue reading →
Multiple Sclerosis (MS) is an inflammatory disease of the Central Nervous System (CNS) which consist of the brain and spinal cord. It is also called the disease of the “white matter” tissue. White matter consists of nerve fibers which are … Continue reading →
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health. You might have spotted this type of chart of the human body on the wall … Continue reading →
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing … Continue reading →
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things … Continue reading →
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad & was still unhappy for long periods— rarely experiencing joy and peacefulness. What to do? Luckily … Continue reading →
To keep your fingernails healthy and good all the time you will have to work hard on them. While at home, you can use a nail file, which is available in different sizes, shapes and designs. To make your nails … Continue reading →
Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but … Continue reading →
The origin of aromatherapy can be traced back to prehistoric period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential … Continue reading →
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. Oxygen is essential for the … Continue reading →
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, a headache can appear automatically. If it gets worse, you might faint due to the pain felt. A headache is a … Continue reading →
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its … Continue reading →
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments. Some say foot massage dates back to ancient Eygyptian times … Continue reading →
Every year the seasonal flu kills about 36,000 people and sends 200,000 to the hospital, according to the U.S. Centers for Disease Control and Prevention. Every year during “flu season” (typically starting around Thanksgiving and peaking around Christmas) there’s a … Continue reading →
The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best … Continue reading →
A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it’s vital to speak to to your doctor, to ensure there are no unseen risks. However, you’ll find that most doctors recommend exercise for their … Continue reading →
That tingling you feel just above your upper lip is unmistakable. You know that it’s the start of another cold sore. You’ve gone through this routine before. First it gets red, then that itchy tingly area puffs out into a … Continue reading →
Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you … Continue reading →
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and … Continue reading →
What IS Cholesterol? Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system. Cholesterol, and our other body fats, … Continue reading →
Aloe Vera has proven to be very effective in healing skin problems such as minor burns and scratches. But unknown to many, it has recently been discovered that it is very useful in oral care as well. Aloe Vera aids … Continue reading →
Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 … Continue reading →
Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the condition … Continue reading →
Certain factors that contribute to the development of diabetes are: Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with … Continue reading →
Arthritis literally means “joint inflammation” and can affect joints in any part of the body. A joint is where two or more bones come together such as the knee, shoulder or wrist. Healthy joints are covered with a sponge-like material … Continue reading →
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the … Continue reading →
Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. For those who deal with back pain, they know that the pain can become … Continue reading →
A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment … Continue reading →
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to … Continue reading →
Germs are everywhere. You practically live in a world full of germs. No matter how often you wash your hands and how many times you take a bath, you cannot totally get rid of them. But not all germs are … Continue reading →
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. … Continue reading →
The first step is finding room for the stuff. Kids come with a lot of gear, from the time they’re babies until they’re out the door and into their own place. In the meantime, you have to find ways to … Continue reading →