One of the leading causes of childhood obesity is poor food choices. When faced with a decision between vegetables and a cookie, most children are going to choose the cookie. Admit it, sometimes even adults do the same thing! However, … Continue reading →
Carbonated beverages have been around for centuries. In fact, the first soda water was invented by an English clergyman named Joseph Priestly. He created the process of adding carbon dioxide to water in 1767. Soda water is of course the … Continue reading →
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of … Continue reading →
Although you may not be acutely aware of it, your social environment could very well be negatively affecting your health. If you frequently go out drinking, eating unhealthy meals or taking unnecessary risks with your friends, your overall health is … Continue reading →
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. … Continue reading →
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, … Continue reading →
We all know that calcium is essential for our growth and our bones in particular. We are taught from a very young age that we must make sure we get enough calcium each day or we will have many health … Continue reading →
Eggs have gotten a bad rap in the nutrition world. Probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your … Continue reading →
No child wants to feel different from his peers! It’s very important to fit in, and being the only gluten-free child in the classroom, can potentially result in feelings of isolation. This is why it is really important for all … Continue reading →
Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the work week. Using essential oils is a great way to uplift your mood and put you in good … Continue reading →
It’s only natural for parents to worry if their child is not feeling well, but we don’t want to “hover” either. Therefore, it is important to know the typical signs that your child is not feeling well. Know Your Child … Continue reading →
According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. … Continue reading →
Menopause is a permanent situation when a woman completely stops having her period for 12 months in a row. The average age most women reach menopause is in their 50’s but menopause can occur even if you’re 60 years old. … Continue reading →
Did you know your digestive system could be making you sick and fat? If you have any type of health concerns or are overweight, it might be a sign that your digestive system needs attention. Problems you could be you … Continue reading →
The idea of giving birth in the comfort of your own home is certainly an appealing one! However, it’s not the right decision for everyone. If you’re considering a home birth it’s important to balance the pros & the cons. … Continue reading →
Alternative treatments are holistic methods of treating a health problem without resorting to strong medication or other medical procedures. Such treatments include but are not limited to herbal supplements, acupuncture, biofeedback, homeopathy, massage and chiropractic therapies, altering you diet to … Continue reading →
Men tend to delay or avoid seeing their doctors, sometimes even when they know that something is not quite right. Women, on the other hand, visit their doctors regularly. Why is this so? Here are the top reasons why men … Continue reading →
Yoga is generally thought of as a fitness program. It’s true that yoga helps improve strength, flexibility and endurance. However, yoga also helps with many other mental, emotional and spiritual elements in a person’s life. In fact, yoga can be … Continue reading →
As you age, it is natural that your memory is not going to be as good as it used to be. If you have children, you may notice how well their memory functions. However, as you move further into adulthood, … Continue reading →
The bad news is that most pregnant women will suffer from some degree of morning sickness. The good news, is that usually by the beginning of the fourth month of pregnancy, the morning sickness ends all by itself. But three … Continue reading →
Whoever said relationships take work was underestimating. Relationships are one of the biggest blessings and biggest challenges we face in life. When they’re in harmony, everything is grand. When they’re not in harmony nothing feels quite right. Here are seven … Continue reading →
Giving birth can be one of the most emotionally overwhelming times of your life. You’re excited. You’re anxious and perhaps fearful. You’re also possibly physically exhausted. Yet the birth experience can be one of the most positive and rewarding moments … Continue reading →
Let’s look at some of the most frequently asked questions regarding menopause. Many women often feel fearful and confused when they experience the symptoms of menopause. Educating yourself about this issue will help dispel any fears or unfounded worries that … Continue reading →
Training methods don’t really change much despite your age. In fact, they don’t really differ between sexes, either. If you want to retain and build muscle, you need to engage in resistance training. To improve your stamina and endurance, you … Continue reading →
Your kidneys, the pear shaped organs located near the middle part of your back, are responsible for clearing your body of waste. Over 200 quarts of blood is processed by your kidneys every day. This blood is used to help … Continue reading →
You can scrub your home in every room, but that doesn’t mean your home is clean in a way that’s good for your health. If you’ve used chemical cleaners, these chemicals do get absorbed into your body through your skin. … Continue reading →
Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make … Continue reading →
Gout is a form of arthritis that is often characterized by the excruciating pain it causes to its sufferers. Gout occurs when the uric acid level in one’s body crosses the saturation level and uric acid crystals start to form. … Continue reading →
Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood & so much more! It’s therefore critical that you do all that you can to slow down its aging process. In what follows are ways to … Continue reading →
Food is the center of many of life’s celebrations, but at the end of the celebrating, when all the guests are heading home, the clean up has to begin. Doing the dishes, whether you put them in a dishwasher or … Continue reading →
The weight loss tips in this article can be applied to people of all ages and genders. The reason it’s dedicated to ‘middle aged’ men is because they face challenges that younger people don’t. By using these tips, they’ll be … Continue reading →
Childhood obesity is a common problem. According to the CDC (Centers for Disease Control), obesity in children has doubled in the past 30 years, and quadrupled in adolescents! Approximately 15 to 20 percent of our children are overweight or obese. … Continue reading →
There are a number of leisure activities that will promote your well-being, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of … Continue reading →
Many people around the globe buy organic foods. They have realized the benefits of the organic movement. When you eat organic you’re: Keeping pesticides out of your body Helping to support smaller farmers Helping improve the environment by supporting environmentally … Continue reading →
Today the science behind the health benefits of vegetables is growing rapidly! Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants … Continue reading →
Back to school used to be a lot simpler in the olden days. Parents bought a couple of new outfits and notebooks, handed the kids a brown bag lunch and their book strap, and off they went. These days, going … Continue reading →
You eat organic food because you want to keep your body free from harsh chemicals. These chemicals include pesticides, insecticides and chemical fertilizers. These chemicals have been shown to cause cancer, immune dysfunction, neurological disorders, allergies and much more. Guess … Continue reading →
Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very … Continue reading →
Our memory is one of the most important functions that should be maintained and carefully exercised. Your memory can fade or it can be inhibited from stress, environment, or sickness. Memories can be triggered from certain events as well. Memory … Continue reading →
When your child is under the weather, it can be tempting to skip going to the doctor & just let them stay home from school then try to treat it at home. In general, this approach is a good one, … Continue reading →
One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It’s a well-known fact that stress affects both your physical and emotional well-being. So, to feel … Continue reading →
Dandruff has been plaguing and embarrassing humans since the dawn of time, and humans have been trying to eradicate it for just as long. Dandruff is usually accompanied by an itchy scalp and little white specks covering the shoulders. It … Continue reading →
Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy. These people can handle what comes at them, are able to build strong relationships and move … Continue reading →
The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is it can fail at times, allowing germs to invade and cause illness. While the effectiveness of boosting your … Continue reading →
Children show stress in different ways. You know your own kids best, so keep both eyes and ears open to spot any changes in their behavior and any issues they are struggling with that they are trying to talk about. … Continue reading →
There’s been a lot of talk, about how bad sugar is for your health & that you should to go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day … Continue reading →
For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term … Continue reading →
The liver—it’s something most of us don’t think about. Yet the liver function is affected by everything we eat and drink. Living an unhealthy lifestyle makes the liver work twice as hard to keep the body clean. The second largest … Continue reading →
When a little baby has colic, he is suffering & all of those who care for him are feeling his pain. If a baby is crying incessantly for hours on end and drawing his little knees up, the best thing … Continue reading →
Things can take over your life. It’s all too easy to get caught up in indulgence. Perhaps you indulge in food. Maybe you drink too much alcohol or eat too many sweets. Or you might find that you shop for … Continue reading →