Some people just seem to naturally know how to be confident in any given situation. Let’s face it; learning how to be more confident can seem like a daunting task. However, if you want to have the courage to go … Continue reading →
Do you want to put a smile on someone’s face today? Maybe make their day a little better? It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t … Continue reading →
Most people snore occasionally in their lives, but not everyone does it on a regular basis. Men tend to snore more than women. While three out of ten women snore, four out of ten men snore. It can vary from … Continue reading →
Music is such a big part of life. It can do wonders for your body and mind. Classical music is one style of music that works to calm the savage beast in all of us. What is it about music? … Continue reading →
One of the leading causes of childhood obesity is poor food choices. When faced with a decision between vegetables and a cookie, most children are going to choose the cookie. Admit it, sometimes even adults do the same thing! However, … Continue reading →
Carbonated beverages have been around for centuries. In fact, the first soda water was invented by an English clergyman named Joseph Priestly. He created the process of adding carbon dioxide to water in 1767. Soda water is of course the … Continue reading →
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of … Continue reading →
Although you may not be acutely aware of it, your social environment could very well be negatively affecting your health. If you frequently go out drinking, eating unhealthy meals or taking unnecessary risks with your friends, your overall health is … Continue reading →
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. … Continue reading →
You have no doubt heard of “gluten.” More and more products are labeled as such on the grocery shelves, and you probably know one or more people who are following a gluten-free diet. But what exactly is gluten anyway? It … Continue reading →
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, … Continue reading →
We all know that calcium is essential for our growth and our bones in particular. We are taught from a very young age that we must make sure we get enough calcium each day or we will have many health … Continue reading →
Eggs have gotten a bad rap in the nutrition world. Probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your … Continue reading →
No child wants to feel different from his peers! It’s very important to fit in, and being the only gluten-free child in the classroom, can potentially result in feelings of isolation. This is why it is really important for all … Continue reading →
Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the work week. Using essential oils is a great way to uplift your mood and put you in good … Continue reading →
It’s only natural for parents to worry if their child is not feeling well, but we don’t want to “hover” either. Therefore, it is important to know the typical signs that your child is not feeling well. Know Your Child … Continue reading →
According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. … Continue reading →
Men in their forties will see the best results if they focus on doing workouts that comprise of exercises which work several different muscle groups at once. This will not only be time efficient but you’ll be getting a full-body … Continue reading →
Menopause is a permanent situation when a woman completely stops having her period for 12 months in a row. The average age most women reach menopause is in their 50’s but menopause can occur even if you’re 60 years old. … Continue reading →
Carrying on with an actually sound way of life means not just is your body fit as a fiddle and you are free from malady yet you likewise have a positive attitude, glad connections and a general sentiment prosperity. Changing … Continue reading →
Did you know your digestive system could be making you sick and fat? If you have any type of health concerns or are overweight, it might be a sign that your digestive system needs attention. Problems you could be you … Continue reading →
The idea of giving birth in the comfort of your own home is certainly an appealing one! However, it’s not the right decision for everyone. If you’re considering a home birth it’s important to balance the pros & the cons. … Continue reading →
Alternative treatments are holistic methods of treating a health problem without resorting to strong medication or other medical procedures. Such treatments include but are not limited to herbal supplements, acupuncture, biofeedback, homeopathy, massage and chiropractic therapies, altering you diet to … Continue reading →
When you’re young, it’s easy to forget how important your joints are for your overall quality of life. Your joints are what allow your skeleton to bend, as your joints are located where at least two bones meet one another. … Continue reading →
Men tend to delay or avoid seeing their doctors, sometimes even when they know that something is not quite right. Women, on the other hand, visit their doctors regularly. Why is this so? Here are the top reasons why men … Continue reading →
Essential oils are oils that are created from natural elements. They’re also called aromatherapy oils. They range from lavender to grapefruit and everything in between. They offer a number of therapeutic benefits, cleaning help and even health benefits. Here Are … Continue reading →
Yoga is generally thought of as a fitness program. It’s true that yoga helps improve strength, flexibility and endurance. However, yoga also helps with many other mental, emotional and spiritual elements in a person’s life. In fact, yoga can be … Continue reading →
Even if you’re the neatest housekeeper in the world, dust is going to accumulate in every room of your house. It’s going to be on top of the kitchen cabinets, on top of the refrigerator. It’ll hide on bookshelves, on … Continue reading →
There are two primary causes for childhood obesity – poor diet and sedentary lifestyle. While the American lifestyle poses some challenges, preventing or overcoming childhood obesity does not have to be a difficult thing to tackle. Other than diet, the … Continue reading →
If you’re a male in your forties or more, you definitely know that the struggle is real. It doesn’t matter if you were an athlete back in college or even a soldier back in the day… you will notice changes … Continue reading →
As you age, it is natural that your memory is not going to be as good as it used to be. If you have children, you may notice how well their memory functions. However, as you move further into adulthood, … Continue reading →
There are a number of common illnesses in school children. Knowing what to look for and how to treat them can help keep your child and entire family safe from these contagious diseases. Athlete’s Foot Athlete’s foot is a fungal … Continue reading →
The bad news is that most pregnant women will suffer from some degree of morning sickness. The good news, is that usually by the beginning of the fourth month of pregnancy, the morning sickness ends all by itself. But three … Continue reading →
Irritability can happen for a number of reasons from negative energy. Irritability is an emotional issue that escalates from a bad day or even longer. Some people have the ability to hold in their anger, but sooner or later the … Continue reading →
Cuts, bumps, bruises, insect bites and stings, minor burns…these are all just a part of daily life. Stuff happens. Some minor injuries, or maybe even most minor injuries, could be avoided by applying simple safety precautions, of course. But still … Continue reading →
Whoever said relationships take work was underestimating. Relationships are one of the biggest blessings and biggest challenges we face in life. When they’re in harmony, everything is grand. When they’re not in harmony nothing feels quite right. Here are seven … Continue reading →
Giving birth can be one of the most emotionally overwhelming times of your life. You’re excited. You’re anxious and perhaps fearful. You’re also possibly physically exhausted. Yet the birth experience can be one of the most positive and rewarding moments … Continue reading →
Let’s look at some of the most frequently asked questions regarding menopause. Many women often feel fearful and confused when they experience the symptoms of menopause. Educating yourself about this issue will help dispel any fears or unfounded worries that … Continue reading →
Training methods don’t really change much despite your age. In fact, they don’t really differ between sexes, either. If you want to retain and build muscle, you need to engage in resistance training. To improve your stamina and endurance, you … Continue reading →
Your kidneys, the pear shaped organs located near the middle part of your back, are responsible for clearing your body of waste. Over 200 quarts of blood is processed by your kidneys every day. This blood is used to help … Continue reading →
You can scrub your home in every room, but that doesn’t mean your home is clean in a way that’s good for your health. If you’ve used chemical cleaners, these chemicals do get absorbed into your body through your skin. … Continue reading →
Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make … Continue reading →
Gout is a form of arthritis that is often characterized by the excruciating pain it causes to its sufferers. Gout occurs when the uric acid level in one’s body crosses the saturation level and uric acid crystals start to form. … Continue reading →
Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood & so much more! It’s therefore critical that you do all that you can to slow down its aging process. In what follows are ways to … Continue reading →
Food is the center of many of life’s celebrations, but at the end of the celebrating, when all the guests are heading home, the clean up has to begin. Doing the dishes, whether you put them in a dishwasher or … Continue reading →
Let’s face it. We want to stay looking young looking for as long as possible. The skin, being the body’s largest organ, is the most vulnerable as it is exposed to all the elements – pollution, sun, and air. As … Continue reading →
The weight loss tips in this article can be applied to people of all ages and genders. The reason it’s dedicated to ‘middle aged’ men is because they face challenges that younger people don’t. By using these tips, they’ll be … Continue reading →
Childhood obesity is a common problem. According to the CDC (Centers for Disease Control), obesity in children has doubled in the past 30 years, and quadrupled in adolescents! Approximately 15 to 20 percent of our children are overweight or obese. … Continue reading →
There are a number of leisure activities that will promote your well-being, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of … Continue reading →
Many people around the globe buy organic foods. They have realized the benefits of the organic movement. When you eat organic you’re: Keeping pesticides out of your body Helping to support smaller farmers Helping improve the environment by supporting environmentally … Continue reading →