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Category Archives: DIY Health and Beauty

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Low-Cost Technology and Tips That Can Help Seniors with Diabetes Stay Healthy

DIY Wellness Posted on November 10, 2021 by ShortPatNovember 10, 2021

Do you have diabetes? Thirty million Americans have diabetes, and it’s estimated that millions more have prediabetes. Seniors are at an even higher risk of diabetes, and roughly 25 percent of older adults have diabetes according to Aging.com. If you’re … Continue reading →

How to Cater to Parents Having Different Health Care Needs

DIY Wellness Posted on September 6, 2021 by ShortPatSeptember 6, 2021

Deciding on moving one of your parents to a nursing home is tough. It is a big change for them, their spouse, and everyone in the family. Additionally, there are various costs involved in nursing home care which requires sound … Continue reading →

Changing Seasons and Weather Impacts on Skin

DIY Wellness Posted on May 14, 2020 by ShortPatFebruary 2, 2021

Why can’t I use the same skincare products all year long? This is something many women are confused about. Why would you change something that isn’t broken —that is the saying right? Well, what if you were able to make … Continue reading →

Impacts to the Skin and How to Prevent It

DIY Wellness Posted on May 14, 2020 by ShortPatFebruary 2, 2021

It’s no secret that each birthday has a different meaning after you hit your thirties. When we’re young we look forward to turning 16, 21, 25 and maybe even 30. But after that, let’s be honest, your skin starts to … Continue reading →

Skin Issues Understood

DIY Wellness Posted on May 14, 2020 by ShortPatFebruary 2, 2021

As we get older and wiser, unfortunately so does the radiance and smoothness of our skin. Since we can’t slow down the clock, we need to understand what causes the change by understanding what those changes are and how to … Continue reading →

Bee Venom, Broken Down

DIY Wellness Posted on May 14, 2020 by ShortPatFebruary 2, 2021

So we know that every season comes with new buzz words especially in skincare but Bee Venom is still fairly new to most. So, let’s start with the obvious — if you’re allergic to bee-stings, this ingredient isn’t for you … Continue reading →

Understanding Collagen

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

When we talk about aging skin often we are trying to understand the causes. So it is important to understand the role collagen has while building your skincare routine. Because let’s face it, you and your best girlfriend may share … Continue reading →

Need to Know Ingredients

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

Do you know what’s in your skincare products? More importantly, do you know why they are there? These are important questions to understand. Typically you will see a long list of “stuff” on an ingredient list on most beauty products … Continue reading →

Retinol, What You Need to Know

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

Retinol – you’ve heard of it, you may have even tried, but do you know why it’s such a big deal? It sounds kind of chemical-y but if you have heard of it you know it’s a beauty maven. What … Continue reading →

What’s your Skincare Profile?

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

Have you ever wondered what’s your skincare profile? Do you think you are a connoisseur of all things beauty products? Whether you keep a steady routine or not, this test is designed to help you understand what your profile is … Continue reading →

Essential Skincare Habits

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

The skincare industry is a little intimidating, we know, with so many types of products, techniques, and systems where do you begin. To start, we recommend you focus on a routine that covers the basics and goes beyond just the … Continue reading →

Save Your Skin from Dryness

DIY Wellness Posted on May 13, 2020 by ShortPatFebruary 2, 2021

As exciting as the season changes can be, one thing we can agree on is how unexciting the change is to our skin. Weather undoubtedly does a number on our skin, often leading to painful and cracked results. So keeping … Continue reading →

Chinese Herbs

DIY Wellness Posted on May 17, 2018 by ShortPatMay 17, 2018

Chinese herbs are in a separate category of medicines altogether, and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous … Continue reading →

Aromatherapy – Using Nature’s Aroma to Cure

DIY Wellness Posted on May 11, 2018 by ShortPatAugust 21, 2018

Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When … Continue reading →

Exercise Routines for Beginners

DIY Wellness Posted on May 10, 2018 by ShortPatAugust 16, 2018

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try … Continue reading →

Four Easy Health & Fitness Tips

DIY Wellness Posted on May 2, 2018 by ShortPatDecember 17, 2020

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this, we find all sorts of pharmaceutical companies selling the “quick fix” … Continue reading →

Remedies for Bad Breath

DIY Wellness Posted on May 2, 2018 by ShortPatMay 2, 2018

Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of … Continue reading →

Common Herbal Remedies

DIY Wellness Posted on April 26, 2018 by ShortPatApril 26, 2018

People have been collecting herbs to use as medicine for centuries. Many doctors claim, however, that taking herbs in place of your prescribed medication is not recommended. There has been a vast amount of information and testing with regard to … Continue reading →

Therapeutic Essential Oils

DIY Wellness Posted on April 26, 2018 by ShortPatAugust 21, 2018

Therapeutic essential oils from allspice to ylang ylang have been providing benefits to the body, mind, and soul for centuries. You’ve probably seen the dark, compact bottles with their unusual scents in your local alternative healing store, but maybe you’ve … Continue reading →

Exercise Balls

DIY Wellness Posted on April 18, 2018 by ShortPatOctober 9, 2018

Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of … Continue reading →

Five Components of Physical Fitness

DIY Wellness Posted on April 18, 2018 by ShortPatAugust 16, 2018

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory … Continue reading →

Body Oils

DIY Wellness Posted on April 13, 2018 by ShortPatAugust 16, 2018

Our body is like a machine. A machine needs fuel to run and greasing and maintenance to be in proper shape and perform. Just like any other mechanical device, our body needs food to work. At the same time it … Continue reading →

Natural Techniques for Anti-Aging

DIY Wellness Posted on April 13, 2018 by ShortPatNovember 16, 2018

The process of aging is a natural one but the skin’s process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed … Continue reading →

Simple Home Remedies to Clear Up Acne Scars

DIY Wellness Posted on April 12, 2018 by ShortPatApril 12, 2018

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways … Continue reading →

Aromatherapy Massage Oils

DIY Wellness Posted on March 29, 2018 by ShortPatMarch 29, 2018

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils … Continue reading →

Allergies

DIY Wellness Posted on March 29, 2018 by ShortPatAugust 16, 2018

Apart from the North American’s, allergies also affect a large number of the rest of the world’s population – close to 40%, will suffer the annoying and sometimes debilitating results of this ailment. Allergic symptoms range from the mild to … Continue reading →

Five Low Cost Ways to Soothe the Sting of Sunburn

DIY Wellness Posted on March 29, 2018 by ShortPatJanuary 13, 2021

Each of us most likely has at least one memory of a nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin—either tender or painful to … Continue reading →

Two Recipes to Help you Detoxify your Body

DIY Wellness Posted on March 22, 2018 by ShortPatMarch 22, 2018

Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. INGREDIENTS … Continue reading →

Ten Easy Steps to Clearer Skin

DIY Wellness Posted on March 22, 2018 by ShortPatMarch 22, 2018

At some stage in our lives we want clearer, fresher, younger looking skin. Well, it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of … Continue reading →

Organize a Clothing Swap Party with Friends

DIY Wellness Posted on March 1, 2018 by ShortPatJanuary 13, 2021

If you’re looking to save money on clothes consider swapping. Swapping is simply trading clothing with friends. It allows you to get new clothing and accessories without spending a dime. In fact, you can host your own swap party & … Continue reading →

Olfactory and Aromatherapy

DIY Wellness Posted on February 22, 2018 by ShortPatJanuary 18, 2019

Have you ever wondered what your life would be like if you lacked the ability to smell? Sure, it might not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using … Continue reading →

Exciting and Healthy Raw Vegetable Salads

DIY Wellness Posted on February 22, 2018 by ShortPatAugust 15, 2018

Organic is wonderful! It is a way to get back to the Earth and the simple nutrients of life that have fueled the human body for millennia. One way to get those life-giving nutrients is through raw foods. Have you … Continue reading →

Why your Body needs Kelp

DIY Wellness Posted on February 15, 2018 by ShortPatFebruary 15, 2018

What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used … Continue reading →

Relieve Migraine Headaches Naturally

DIY Wellness Posted on February 8, 2018 by ShortPatJanuary 22, 2021

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well … Continue reading →

A Starter Guide to Self Improvement

DIY Wellness Posted on January 31, 2018 by ShortPatJanuary 31, 2018

Staying calm, composed and maintaining strong self esteem in today’s tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are six tips you can use as a starter guide to self improvement. … Continue reading →

Curb the Carbs with Spiral Cut Fruits & Vegetables

DIY Wellness Posted on January 31, 2018 by ShortPatJanuary 26, 2021

Many people equate switching to a low carbohydrate (aka carb) diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. … Continue reading →

Choosing Happiness

DIY Wellness Posted on January 25, 2018 by ShortPatJanuary 25, 2018

Ever heard someone say, “…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find happiness? Read on to learn how you can choose to be happy. Happiness is something you … Continue reading →

Organic Chemical Free Gardening

DIY Wellness Posted on January 25, 2018 by ShortPatAugust 16, 2018

Every year, thousands of chemicals are poured into the environment and millions of gallons of water are needlessly wasted. How? By growing plants. Sure, most of this is done by large agricultural producers, but some of it is still done … Continue reading →

Six Reasons to Eat More Salmon

DIY Wellness Posted on January 25, 2018 by ShortPatAugust 16, 2018

Salmon is one of the healthiest fish you can eat. There are many benefits to eating salmon, particularly wild salmon, although farmed salmon is what is usually available. Here are some great benefits to eating salmon: Salmon eating can help … Continue reading →

Break a Sweat to Break Your Stress

DIY Wellness Posted on January 10, 2018 by ShortPatJanuary 10, 2018

Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things … Continue reading →

The Do’s and Don’ts of Juicing

DIY Wellness Posted on January 10, 2018 by ShortPatAugust 16, 2018

Juicing is here to stay, but it is an evolving science. It seems that the louder adherents and advocates of juicing become, the louder the naysayers and critics sound. There are some definite things you should—and should not—do if you … Continue reading →

Self-Help Tips for Overworked Moms

DIY Wellness Posted on January 10, 2018 by ShortPatAugust 16, 2018

Moms are notorious for spending all of their energy and attention on the care of others. Add a full- or part time-job into the equation and it’s easy to get completely exhausted. Yet when you neglect yourself, you’re unable to … Continue reading →

Everyday Habits that Age your Skin

DIY Wellness Posted on December 28, 2017 by ShortPatAugust 16, 2018

Skin is an organ. Whenever something is going on inside the body, it can show outwardly on our skin before we even are aware that there is a problem. But sometimes, our habits can be aging our skin far faster … Continue reading →

Anti Aging Skin Care Tips

DIY Wellness Posted on December 7, 2017 by ShortPatDecember 7, 2017

As we all get older we seem to lose that youthful glow that we once had. There are many factors fighting against us to keep our youthful looking skin including, sun, wind, the foods we eat or the lack of … Continue reading →

Five Very Simple Exercise Tips

DIY Wellness Posted on December 7, 2017 by ShortPatDecember 17, 2020

With each New Year comes the determination to begin exercising. Perhaps you even made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look … Continue reading →

Preparing for Pregnancy

DIY Wellness Posted on November 30, 2017 by ShortPatJanuary 13, 2021

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It’s considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the … Continue reading →

Cancer—The Real Facts

DIY Wellness Posted on November 30, 2017 by ShortPatDecember 16, 2020

Cancer has a fearsome reputation. Not without reason, either. It is a disease that has not yet fully yielded to the skills and intelligence of medical scientists and doctors. And, as if the pain from the disease is not enough, … Continue reading →

An Overview of Food Allergies

DIY Wellness Posted on November 30, 2017 by ShortPatNovember 30, 2017

In this article we’re going to focus on one of the most annoying types of allergies, especially to people who love to eat. You go out to the local pizza parlor, order two slices with extra cheese, sit down at … Continue reading →

Diet Secrets of the Stars

DIY Wellness Posted on November 22, 2017 by ShortPatJanuary 13, 2021

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot … Continue reading →

Seven Tips to Stop Snoring

DIY Wellness Posted on November 16, 2017 by ShortPatJanuary 13, 2021

“Honey, please roll over.” Sound familiar? If you snore it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto something. Experts believe that individuals … Continue reading →

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