Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well … Continue reading →
If you’ve been listening to the medical community intermittently recently, you may have heard the word “holistic” dropped every so often. You might have heard it, but you may not have much of an idea of what it means and … Continue reading →
TIP #1: Keep your tongue clean Gently brush it with a soft nylon toothbrush after you brush your teeth. TIP #2: Drink More Water! The drier your mouth, the worse your breath gets TIP #3: Keep Calm Stress makes your … Continue reading →
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the … Continue reading →
Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization (WHO) says that one-third of the world’s population experience … Continue reading →
What causes anxiety? If we all knew that wouldn’t life be a bed of roses. Being able to nip it in the bud (excuse the pun) before it causes the damage it’s capable of like interfering and preventing a person … Continue reading →
Allergies are caused by exposure to pollution of either a particulate form such as pollen or a chemical form such as polyvinylchloride. The results of exposure to a pollutant to which the body is allergic can vary dramatically. Hayfever, with … Continue reading →
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. … Continue reading →
Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl … Continue reading →
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in … Continue reading →
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy & concentration is required than we can give. Or when … Continue reading →
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with … Continue reading →
We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put … Continue reading →
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe … Continue reading →
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, … Continue reading →
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best … Continue reading →
A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using … Continue reading →
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every … Continue reading →
Are you aware that what you feed your family on a daily basis affects their health? Since the family eats at home the majority of the time compared to eating at restaurants, you should be very aware of what you … Continue reading →
Do you want to put a smile on someone’s face today? Maybe make their day a little better? It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t … Continue reading →
Music is such a big part of life. It can do wonders for your body and mind. Classical music is one style of music that works to calm the savage beast in all of us. What is it about music? … Continue reading →
If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of … Continue reading →
Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the work week. Using essential oils is a great way to uplift your mood and put you in good … Continue reading →
Menopause is a permanent situation when a woman completely stops having her period for 12 months in a row. The average age most women reach menopause is in their 50’s but menopause can occur even if you’re 60 years old. … Continue reading →
Did you know your digestive system could be making you sick and fat? If you have any type of health concerns or are overweight, it might be a sign that your digestive system needs attention. Problems you could be you … Continue reading →
Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make … Continue reading →
Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood & so much more! It’s therefore critical that you do all that you can to slow down its aging process. In what follows are ways to … Continue reading →
Let’s face it. We want to stay looking young looking for as long as possible. The skin, being the body’s largest organ, is the most vulnerable as it is exposed to all the elements – pollution, sun, and air. As … Continue reading →
There are a number of leisure activities that will promote your well-being, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of … Continue reading →
Many people around the globe buy organic foods. They have realized the benefits of the organic movement. When you eat organic you’re: Keeping pesticides out of your body Helping to support smaller farmers Helping improve the environment by supporting environmentally … Continue reading →
Your skin is the largest organ of your body and therefore it deserves as much care as the rest of your body. For years, women have known this and have collectively spent billions of dollars every year, on skin care … Continue reading →
Today the science behind the health benefits of vegetables is growing rapidly! Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants … Continue reading →
Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very … Continue reading →
Dandruff has been plaguing and embarrassing humans since the dawn of time, and humans have been trying to eradicate it for just as long. Dandruff is usually accompanied by an itchy scalp and little white specks covering the shoulders. It … Continue reading →
Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy. These people can handle what comes at them, are able to build strong relationships and move … Continue reading →
For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term … Continue reading →
The liver—it’s something most of us don’t think about. Yet the liver function is affected by everything we eat and drink. Living an unhealthy lifestyle makes the liver work twice as hard to keep the body clean. The second largest … Continue reading →
If you’re considering taking up yoga you may feel overwhelmed. There are many styles of yoga. Understanding them all and knowing which one is right for you can be complicated. Instead of trying several different styles of yoga, use this … Continue reading →
Hormones have a huge effect on our lives, especially as women. They affect everything from our mood to our weight. Most any pregnant woman or teenage girl will tell you how her moods, weight and even her sense of smell … Continue reading →
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to … Continue reading →
Americans spend several billion dollars every year on products designed to prevent or cure halitosis or bad breath. We would all like to have breath, that is fresh as a morning breeze at all times, but that isn’t something that … Continue reading →
Different kinds of ailments attack your eyes causing eye infections. It can be due to many reasons but some of the common reasons for this infection is bacteria, viral or a foreign object. It’s known that people who wear contact … Continue reading →
Everybody does something like sticking a finger to a hot pan now and again. It’s just one of those home accidents that seem to be waiting to happen at the first opportunity. A minor burn is not fatal or even … Continue reading →
Acne is an age-old problem that has been plaguing mankind probably since time began, so there is a huge treasure trove of home remedies that will prevent or cure acne. Many of today’s miracle treatments for acne are based upon … Continue reading →
Here are 25 uses for coffee filters—beyond using them for coffee! Melitta 8-12 Cup Basket Filter Paper (Natural Brown, 400 Count) Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent covers. Clean windows, mirrors, and chrome… … Continue reading →
You don’t have to be an athlete to get athlete’s foot. People who wear shoes that don’t allow air to circulate, who insist on wearing socks that are not 100% cotton, or who do not dry between their toes after … Continue reading →
Arthritis can be mild or it can be severe. It can be a crippling and debilitating disease or one that only produces mild symptoms that can be treated easily. Arthritis is most often associated with aging but it young people … Continue reading →
Whether you’re born beautiful or not, there are steps you can follow to achieve radiant health. The following five tips will help you achieve inner beauty, feel refreshed, and improve your mood. To maintain healthier and younger looking skin, drink … Continue reading →
Being overweight can result in an increased risk of heart disease. In order to know if you are overweight, you need to check your body mass index or BMI. This can be done using a BMI calculator on the internet … Continue reading →
Walk into any retail store and you’ll find countless beauty concoctions in a bottle. However, if you prefer to stick to natural beauty recipes, you’ll find yourself among many others who prefer to make homemade beauty potions. This practice isn’t … Continue reading →