Do you have diabetes? Thirty million Americans have diabetes, and it’s estimated that millions more have prediabetes. Seniors are at an even higher risk of diabetes, and roughly 25 percent of older adults have diabetes according to Aging.com. If you’re … Continue reading →
You can’t avoid getting older, but science continues to show that you can have an impact on how you age. Taking control of your physical and mental health can improve your quality of life and help you remain independent and … Continue reading →
Deciding on moving one of your parents to a nursing home is tough. It is a big change for them, their spouse, and everyone in the family. Additionally, there are various costs involved in nursing home care which requires sound … Continue reading →
We know there’s nothing like a good cup of your favorite OG beverage to provide you with an excellent source of antioxidants. After trying it out, there’s no wonder why Ganoderma is known as ‘The King of Herbs,’ and why … Continue reading →
A protein bar doesn’t have to taste like cardboard! Try this recipe & you’ll notice a significant difference than the ones you buy at your grocer!
Continue reading →Who knew that chocolate & coconut would give you energy?! These are great to eat & it doesn’t take much of them to pick you up when your energy’s running on empty!
Continue reading →Grandma’s banana bread recipe has nothing on this one! It’s wholesome & hearty so it’ll refuel you throughout your day!
Continue reading →Why can’t I use the same skincare products all year long? This is something many women are confused about. Why would you change something that isn’t broken —that is the saying right? Well, what if you were able to make … Continue reading →
It’s no secret that each birthday has a different meaning after you hit your thirties. When we’re young we look forward to turning 16, 21, 25 and maybe even 30. But after that, let’s be honest, your skin starts to … Continue reading →
As we get older and wiser, unfortunately so does the radiance and smoothness of our skin. Since we can’t slow down the clock, we need to understand what causes the change by understanding what those changes are and how to … Continue reading →
So we know that every season comes with new buzz words especially in skincare but Bee Venom is still fairly new to most. So, let’s start with the obvious — if you’re allergic to bee-stings, this ingredient isn’t for you … Continue reading →
When we talk about aging skin often we are trying to understand the causes. So it is important to understand the role collagen has while building your skincare routine. Because let’s face it, you and your best girlfriend may share … Continue reading →
Do you know what’s in your skincare products? More importantly, do you know why they are there? These are important questions to understand. Typically you will see a long list of “stuff” on an ingredient list on most beauty products … Continue reading →
Retinol – you’ve heard of it, you may have even tried, but do you know why it’s such a big deal? It sounds kind of chemical-y but if you have heard of it you know it’s a beauty maven. What … Continue reading →
Have you ever wondered what’s your skincare profile? Do you think you are a connoisseur of all things beauty products? Whether you keep a steady routine or not, this test is designed to help you understand what your profile is … Continue reading →
As exciting as the season changes can be, one thing we can agree on is how unexciting the change is to our skin. Weather undoubtedly does a number on our skin, often leading to painful and cracked results. So keeping … Continue reading →
Chinese herbs are in a separate category of medicines altogether, and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous … Continue reading →
Home remedies and homeopathic medicine have gained in popularity over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a … Continue reading →
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try … Continue reading →
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one … Continue reading →
Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of … Continue reading →
Eczema is an inflammation of the skin frequently seen in association with allergic conditions such as asthma and hay fever. The parts affected by eczema, develop lesions which will often appear as patches, blisters and/or scratches. The areas affected by … Continue reading →
Green Tea has long been valued in China for its contribution to good health. Popularity of green tea in the United States continues to grow, showing that green tea is a natural source of antioxidants. These antioxidants help protect the … Continue reading →
People have been collecting herbs to use as medicine for centuries. Many doctors claim, however, that taking herbs in place of your prescribed medication is not recommended. There has been a vast amount of information and testing with regard to … Continue reading →
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of … Continue reading →
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There … Continue reading →
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory … Continue reading →
Our body is like a machine. A machine needs fuel to run and greasing and maintenance to be in proper shape and perform. Just like any other mechanical device, our body needs food to work. At the same time it … Continue reading →
The process of aging is a natural one but the skin’s process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed … Continue reading →
Apart from the North American’s, allergies also affect a large number of the rest of the world’s population – close to 40%, will suffer the annoying and sometimes debilitating results of this ailment. Allergic symptoms range from the mild to … Continue reading →
Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. INGREDIENTS … Continue reading →
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you … Continue reading →
We have officially accepted stress as an everyday, an unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready … Continue reading →
Candles are commonly used for lightening a dark room when your home’s power is gone or more often in a candle light dinner. But, the usage of candles is not confined to this only. The introduction of aromatherapy candles has … Continue reading →
Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) … Continue reading →
There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition and homeopathic medicine. Some will help heal your back pain and others are dangerous, so it’s best to consult with a physician … Continue reading →
More and more medical advances are cutting down on cutting people open. Improved imaging procedures make diagnostic and even surgical procedures less invasive. Medical imaging enables a wide range of less-invasive, highly targeted medical therapies that translate into better and … Continue reading →
The “best” flu remedy seems to vary depending on who you talk to. Some people think that certain over-the counter-medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their … Continue reading →
Organic is wonderful! It is a way to get back to the Earth and the simple nutrients of life that have fueled the human body for millennia. One way to get those life-giving nutrients is through raw foods. Have you … Continue reading →
In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged juices. But if yours have already developed a taste for sweet drinks, the easiest way to get them to begin drinking raw, fresh … Continue reading →
What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. We most commonly see kelp used … Continue reading →
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. … Continue reading →
The art of aromatherapy had been practiced since the earliest times. Strong evidence was found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, … Continue reading →
There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well … Continue reading →
One of the best ways to put more balance in your life is to get rid of clutter. A cluttered house or office just creates disorder in your mind, not to mention the guilt you feel about how you should … Continue reading →
Staying calm, composed and maintaining strong self esteem in today’s tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are six tips you can use as a starter guide to self improvement. … Continue reading →
Many people equate switching to a low carbohydrate (aka carb) diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. … Continue reading →
Ever heard someone say, “…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find happiness? Read on to learn how you can choose to be happy. Happiness is something you … Continue reading →
Every year, thousands of chemicals are poured into the environment and millions of gallons of water are needlessly wasted. How? By growing plants. Sure, most of this is done by large agricultural producers, but some of it is still done … Continue reading →
Salmon is one of the healthiest fish you can eat. There are many benefits to eating salmon, particularly wild salmon, although farmed salmon is what is usually available. Here are some great benefits to eating salmon: Salmon eating can help … Continue reading →